For years, I longed for a sense of ease, clarity, and connection within myself. Though therapy and self-help resources provided insight, I often felt disconnected—trapped in cycles of anxiety, overwhelm, and self-doubt. I was going through the motions of life but struggling to fully experience it.

 

Everything shifted when I began a deliberate practice of reconnecting with my body. Learning to listen to and trust my body’s wisdom was the turning point in my healing. Through somatic practices, mindful movement, and nervous system regulation, I cultivated the ability to stay present, grounded, and at ease in my daily life.

 

This transformation ignited my passion for helping others access the same sense of wholeness and self-trust. I pursued training in Trauma Recovery Coaching, Integrative Somatic Trauma Therapies, and Somatic Experiencing™, deepening my understanding of how healing unfolds through the body. My approach is rooted in the belief that healing is not about fixing what is broken—it’s about reclaiming the connection, strength, and wisdom that have always been within us.

 

I am committed to guiding others on their journey toward embodiment, self-trust, and deep healing. My vision is a world where every person feels at home in their body, free to embrace life with ease and authenticity.