My Approach
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​My approach to healing is gentle, compassionate, and body-centered, emphasizing the profound connection between mind and body in the recovery process. As your healing partner and guide, I support you in tuning into your body's innate wisdom, fostering deeper internal awareness and resilience.​
Grounded in somatic practices, we focus on the felt sense—the internal bodily sensations that serve as gateways to understanding and healing. Through mindful attention to body sensations, breath awareness, self-touch, movement, and grounding techniques, we work together to develop tools for embodiment. These practices are designed to help you release stored tension, regulate your nervous system, and cultivate a sense of safety and presence within yourself. ​
By identifying and building upon your inherent strengths, we address your unique needs and aspirations, paving the way for growth and transformation. This collaborative process not only enhances your connection with yourself but also lays the foundation for authentic, fulfilling relationships with others. Together, we create a personalized pathway toward healing, empowerment, and a renewed sense of wholeness.
Key elements of my coaching practice include:
Resourcing and Grounding
Building a sense of safety by anchoring in the present moment and accessing internal and external resources.
Boundary Setting
Cultivating the skills to establish and maintain healthy boundaries that honor one’s needs and values.
Self-Regulation
Developing techniques to calm and soothe oneself during times of stress or overwhelm.
Mindful Movement
Using practices like yoga, breathwork, and guided meditation to release tension and deepen connection to the body.
Co-Regulation
Exploring how connection with others can foster feelings of safety and emotional balance.
Myofascial Stretch
Bodywork that focuses on releasing tension and trauma from the body's connective tissue.
Is Somatic Healing Coaching Right for You?
Every healing journey is unique. Somatic Healing Coaching may be a meaningful next step if you’re ready to deepen your connection with yourself, cultivate presence, and embrace a greater sense of ease and authenticity in your life and relationships.
Consider whether any of these resonate with you:
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You struggle with feelings of fear, shame, guilt, or self-doubt.
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Recurring thoughts, memories, or sensations feel overwhelming.
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You find it difficult to trust yourself or others.
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Forming or maintaining relationships feels challenging.
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You experience difficulties with intimacy and emotional connection.
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You struggle with focus, concentration, or feeling present.
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You sometimes feel disconnected from your body—as if you’re observing life from the outside.
Somatic Healing Coaching offers the opportunity to:
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Release stored tension and emotions from the body.
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Develop deeper awareness of your physical sensations and emotions.
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Cultivate a sense of safety within yourself, allowing for more authentic connections.
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Navigate challenges with resilience while staying present with yourself and others.
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Reclaim your authentic self and strengthen your intuition.
Your body holds wisdom. Your healing begins with listening.
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