Coming Home
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What You’ll Learn
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Understand how trauma impacts your brain, body, and relationships.
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Learn somatic techniques to regulate your nervous system, helping you feel grounded and safe.
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Reconnect with your body’s wisdom through mindful movement, breathwork, and grounding practices.
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Build self-compassion and deepen your connection to your authentic self.
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Cultivate tools to navigate emotions, manage triggers, and build resilience.
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Begin to trust yourself and others, opening the door to meaningful relationships.
What’s on the Other Side of This Journey?
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A renewed sense of safety in your body and the ability to feel present and connected.
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Tools to process and release emotions stored in your body.
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Greater clarity about your needs, desires, and boundaries.
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A supportive community of women who see, hear, and honor your story.
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The confidence to navigate life’s challenges without losing your connection to yourself.
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Coming Home: A Journey to Healing from Sexual Trauma
Sexual trauma is a violation of physical, emotional, and energetic boundaries. The deep wounds of violation and betrayal can cause us to turn away from ourselves in order to cope with the intense emotions, memories, or numbness that plagues us.
Coming Home to Healing is a 6-week LIVE group coaching program designed for women of color who are ready to take the next step on their healing journey.
If you feel stuck in patterns of fear, shame, self-blame, or disconnection, reconnecting with your body, turning toward yourself with compassion can support the harmonious integration of mind, body, and spirit by creating a space where you feel safe enough for healing to take place.
Together we will explore how to reconnect with your body and intuition so you feel safe in your own skin. By the end of this course, you'll have the tools and techniques to keep you grounded and present on your healing journey.
Healing from trauma is not a linear process, but it is possible—and you don’t have to do it alone.
Coming Home to Healing After Sexual Trauma is your invitation to take the first steps toward wholeness, surrounded by a community of others who understand and are ready to grow alongside you.
Join us, and begin the journey of coming home to yourself. You are worthy of healing, love, and peace.